One Iowa NORTH Monthly Meetings
2nd Monday of every month, 7:00 p.m.
First Presbyterian Church, 100 S Pierce Ave, Mason City, IA
A person coming to one of One Iowa NORTH’s monthly meetings will meet several LGBT people, and the parents, grandparents, brothers, sisters, and friends of LGBT individuals. People from all walks of life, no matter who they are or where they live, will be welcomed with open arms and great hospitality. Each meeting also has a featured guest speaker. For more information, click here
LGBTQ Grief Group
3rd Monday of every month, 6:00 p.m.
Hamilton’s on Westown Parkway, 3601 Westown Parkway, West Des Moines, IA 50266 (across from Olive Garden)
Grieving the death of a loved one is difficult, and there are many factors in each death and loss we experience. It shouldn’t be more difficult because you can’t bring your whole self to the grieving process or mourn openly in a safe place.
The LGBTQ Grief Group with Hamilton’s Academy of Grief & Loss & One Iowa provides a safe space for adults in the lesbian, gay, bisexual, transgender and queer/questioning (LGBTQ) community to grieve the death of a loved one. This free support group is also open to surviving friends and family of LGBTQ individuals. The group’s facilitators have completed One Iowa’s intensive training program and are Safe Zone Designated.
Alphabet Soup: LGBTQ+ Adult Support Group in Dubuque
Tuesday evenings, 6:00 – 8:00 p.m.
Multicultural Family Center, 1157 Central Ave, Dubuque, IA 52001
A safe, supportive and inclusive space for adults to share and connect.
Meetings are designed with a one hour sharing segment, a brief break, and a one hour positive feedback segment. Please attend both segments. Meetings are confidential and designed for LGBTQ+ adults (18+).
In partnership with HILLCREST Family Services and Multicultural Family Center.
Des Moines Diversity Chorus Welcomes New Singers
Monday evenings, 7:00 – 8:30 p.m.
Westminster Presbyterian Church, 4114 Allison Ave, Des Moines, IA
If you enjoy singing choral music, the Des Moines Diversity Chorus would love to have you join us – no audition is necessary. They rehearse on Monday evenings from 7 to 8:30 at Westminster Presbyterian Church on the corner of Beaver and Franklin. For more information, click here
Des Moines Vet Center LGBTQ Support Group
2nd Monday of every monthThe Des Moines Vet Center
1821 22nd Street #115
West Des Moines, Iowa 50266
Discussion topics include anger management, relationship issues, communication skills, readjustment issues, coping skills, and stress/anxiety relief. Contact (515) 284-4929 for more information.
First Friday Breakfast Club (FFBC)
1st Friday of every month, 7:00 a.m.
Hoyt Sherman Place, 1501 Woodland Ave, Des Moines, IA
FFBC is an educational group for gay, bisexual and transgender men. FFBC gathers on the first Friday of ever month in Des Moines for breakfast, fellowship and a speaker. FFBC provides a safe and supportive environment for all members and guests. Click here for more info.
GLBTQ Movie Open to Public for FREE
Every Monday at 4:00 p.m., doors open at 3:30 p.m. for seating
Iowa City Senior Center, 28 South Linn Street, Iowa City, IA
Every week at the Iowa City Senior Center, there is a showing of a GLBTQ movie. The movies are open to anyone over 18 years of age and are held in Room 208. Membership at the Senior Center is not required. Discussion may follow the movie. For more information, email Larry at[email protected]
LGBTQIA Sexual Assault Support Group
1st and 3rd Wednesdays, 2nd and 4th Mondays of the month; 7:00 p.m.
3030 Merle Hay Rd, Des Moines, IA 50310
A project of Transformative Healing and Crisis Intervention Services, this support group includes healing activities, coping strategy sharing, and community building. The group is free and confidential.
PFLAG in Ames
Every 2nd Tuesday of the month at 7:00 p.m.
Youth and Shelter Services building, 420 Kellogg Ave, Ames IA
PFLAG in Cedar Rapids
Every 2nd Thursday at 7:00 p.m.
Grant Wood Area Education Agency, 4401 6th St SW, Cedar Rapids, IA
PFLAG in Des Moines
Every 3rd Tuesday of the month at 7:00 p.m.
Unitarian Universalist Church, 1800 Bell Ave, Des Moines, IA
1st Sunday of the month from 12:00 – 2:00 p.m.
Monsoon Community Resource Center, 4952 Franklin Ave, Des Moines, IA
POCQAT (a local queer people of color gathering group) meets monthly in Des Moines, Iowa that
provides a safe space for LGBTQA* (Lesbian, Gay, Bisexual, Transgender *, Queer, and Asexual) people of color through community organizing, socializing, and engaging in dialogue about issues of queer people of color. If interested, please contact [email protected]
or [email protected]
Every Wednesday at 7:00 p.m. and every second Saturday of the month at 1:00 p.m.
Wednesdays: Community Room of the Mickle Center, 1620 Pleasant St, Des Moines, IA
Saturdays: Urbandale United Church of Christ, 3530 70th St, Urbandale, IA
Transformations Iowa is a transgender support group that meets weekly. For more information, please contact Sophia Stone at [email protected]com
or call 515-745-6766